squeak stall

I haven’t ridden at all this week. Sundays race made for tired monday then with bad weather upon waking it meant a no show for the crits.

My results in the club round were actually better than what I expected. My first lap was on par with what I would expect it to be followed by a consistent mid to late 20′s.

The week has been a hard one mentally with lots of “stuff” going on. Also just waiting on the final payment from the freelance job so I can at last pick up a trainer.

When it arrives I will begin the 2 week Vo2 max booster programme which I am seriously looking forward to.

K is away most of the weekend so I plan on having the girls’ BB serviced. Really looking forward to a silent bike again.

Twin ascents of bees nest is the sunday plan.